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(via soon2befit)

health-heaven:

perfect

The Lionhearted: 18 Truths to Start Telling Yourself ›

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leahlionheart:

love it.

WEIGHTED LONG ENOUGH: Your Fitness Plan For Weight Maintenance (from Spark People) ›

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muffintop-less:

Top Superfoods Offering Super Health Protection (WebMD)

• Beans 
• Blueberries 
• Broccoli 
• Oats 
• Oranges 
• Pumpkin 
• Salmon 
• Soy 
• Spinach 
• Tea (green or black) 
• Tomatoes 
• Turkey 
• Walnuts 
• Yogurt

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muffintop-less:

The Health Benefits of Yoga

The potential health benefits of yoga are numerous and may include:

• Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
• Increased fitness. As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavors or in your daily activities.
• Management of chronic health conditions. Yoga might help with a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood. Yoga also can help reduce heart rate and blood pressure.
• Weight loss. If you’re overweight or have binge-eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and drop those extra pounds.

While you shouldn’t expect yoga to cure you or offer 100 percent relief, it can help some health conditions when combined with standard treatment. And if you already enjoy good health, yoga can be an enjoyable supplement to your regular fitness routine. - MayoClinic

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beautifulpicturesofhealthyfood:

Click hereand follow for more beautiful pictures of healthy food everyday.

(via beautifulpicturesofhealthyfood)

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beautifulpicturesofhealthyfood:

Strawberry lemonade….RECIPE

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itsmeklara:

STRONG.

(via healthy-fit-happy)

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(via mybeauty-inprocess)

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findvegan:

Easy, Spicy, Garlicky Green Beans

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cleaningout:

3.5 ounces of Tofu has 204 mg of calcium

1/2 a cup of fresh soybeans has 131 mg of calcium

1/4 a cup of almonds has 100 mg of calcium

1 cup of orange juice, calcium fortified has 300 mg of calcium

1/2 cup of white beans has 96 mg of calcium

1/4 cup of dried figs has 72 mg of calcium

1/2 cup of butternut squash has 45 mg of calcium

1/2 cup of kale has 90 mg of calcium

1/2 cup of bok choy has 79 mg of calcium

1 cup of collard greens has 357 mg of calcium

Buy soy milk fortified with calcium for 368 mg per 1 cup

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runenvy:

hourglassofhealth:

meimagino:

sabino:

In 1967, Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” However, Switzer’s boyfriend and other male runners provided a protective shield during the entire marathon.The photographs taken of the incident made world headlines, and Kathrine later won the NYC marathon with a time of 3:07:29. [Wiki]

I googled her because I had never heard of her and omg she’s awesome. Her account of this race. Read iiiiittt.

What an amazing story!

Wow

(via healthlustre)